A practice drill to develop Speed & Agility. A good opportunity to improve and assess the speed and agility of your players. Make it competitive and it can also be fun.
DEVELOPING SPEED AND AGILITY
Y COURSE
7 LEGS
DO TWO SETS - NO REST BETWEEN
TIME EACH PLAYER - MAKE IT COMPETITIVE
ADJUST DISTANCES FOR YOUR FACILITY
= SMALL CONES - BRIGHT ORANGE
If you are not familiar with Grapevine see below.
Grapevine
The basic sequence of the grapevine is as follows:
1.Take one side step
2.Step across and in front of the lead foot
3.Take another side step and step behind the lead foot.
