A Youth Baseball
Coaches Tool Kit
A Softball
Coaches Tool Kit
This page was last updated: 11/17/2007
A Speed & Agility test. A good opportunity to assess both the speed and agility of your players. Make it competitive and it can also be fun.
SPEED AND AGILITY
E TEST
6 LEGS
DO TWO SETS - NO REST BETWEEN
TIME EACH PLAYER - MAKE IT COMPETITIVE
ADJUST DISTANCES FOR YOUR FACILITY
= SMALL CONES - BRIGHT ORANGE
If you are not familiar with Grapevine see below.
Grapevine
The basic sequence of the grapevine is as follows:
1.
Take one side step
2.
Step across and in front of the lead foot
3.
Take another side step and step behind the lead foot.
4.
Go back to step 1
= SMALL CONES - BRIGHT ORANGE
Take one side stepStep across and in front of the lead footTake another side step and step behind the lead foot.Go back to step 1
